'Hello I'm Ruth ...
A Qualified Health & Wellness Coach
I Help Career-Driven Professionals
Master Behaviour Change
so you can
Achieve Your No. 1 Health & Wellness Priority!'
Just Imagine If Every Day You Could ... Wake Up Feeling Energized ... Look & Perform Your Best ...
Handle Your Day Easily ... Connect Positively With Others ...
Nourish Your Body With Rest, Nutrients & Activity ... Enjoy Your Downtime ...
And When The Time Comes For You To Retire ... You Have A Version Of Life That You Enjoy!
Yes It's Possible!
You Can Achieve Peak Work Performance AND Create A Life That Brings You Joy Without Excessive Demands On Your Time Or Budget!
Lifenesse helps you to improve any area of your health and wellness that's important to you.
Sessions are customized so you can choose one of the 8 sectors of wellness and/or a specific area of health that concerns you.
With more knowledge & self-awareness, by prioritizing what's most important and by achieving new impactful sustainable behaviours
you will feel more inspiration, motivation and zest for living so you can live to thrive!
Here's TWO FREE checks to help you discover what's most important and what you are ready to move towards now ...
'LIVE TO THRIVE' WELLNESS CHECK ...
Become aware & identify what you really need to consider when you assess 8 sectors of wellness with 26 easy true/false statements
designed to save you time ...
'HOW READY ARE YOU FOR WELLNESS?' CHECK ...
Rate 8 sectors of wellness and know what you are most ready to prioritize now so you can move confidently towards the quality life you deserve ...
Creating your desired life means taking small amounts of time now and investing it into your future.
Customized coaching puts you in the drivers seat so you can achieve your most important health & wellness priorities.
Here's Some Of The Outcomes You Can Receive When You Improve Your Health & Wellness ...
Tell Me ...
How Would You Like Your Life To Be? .
What's Your No. 1 Priority?
What Have You Tried In The Past?
What's The Very Step You'd Like To Take?
Focus & Become Mindful
Finish Tasks & Meet Deadlines More Easily
Create Satisfying Work & Family Relationships
Be Present & Fully Engage in Life's Activities
Clearly Structure Work - Life - Rest Boundaries
Nourish Your Body In The Way It Needs
Look & Feel Your Best
Manage Time Effectively
Efficiently Organize Your Space
Experience Less Stress, Irritability & Tension
Shift Negative Thinking To Positive
Limit Unplanned Sick Leave
Reduce Your Risk Of Work Related Illness
Injury, Pain, Stress, Lethargy, Tension
Optimally Manage Unwanted Physical Symptoms
Headache, Weight Gain, Existing Condition
Manage Your Lifestyle To Minimize Hereditary or Chronic Disease
Heart Disease, Hypertension, Stroke,
Cholesterol, Diabetes, Obesity
Get To Know & Understand Yourself
Discover Purpose & Meaning In Life
Pro-actively Plan The Best Your Life Can Offer!
Thanks For Stopping By ...
I'm a triple certificated registered nurse (General/ICU/Diabetes) & qualified health & wellness coach now on the other side of motherhood, with an interest in renovating/decorating, essential oil/soy candle-making and contemporary singing (yes, I hope to professionally record one day).
My highest purpose in life is to co-create with career-driven professionals their best version quality life, breaking away from unhealthy work and lifestyle behaviours that cause stress, injury, illness & disease, empowered by health and wellness.
Over the last 40+ years, I've nursed, comforted and healed many business people who have sadly neglected to take care of their health. So many unwanted tragic and critical sufferings. And in the last 13+ years I have also supported, motivated and coached many people across a wide variety of symptoms and chronic health conditions to assist their improved state of health and wellness.
My innermost desire is to transition from the 'fixing and healing' to focus on 'empowering' career-driven people globally to take charge of their lives, master new and lasting behaviours and nip preventable health and wellness problems in the bud - without severely impacting your time, work or personal agenda.
As your coach, I bring to your table a world of both professional and personal experience in:
health & wellness;
positive & coaching psychology;
symptom / chronic disease prevention and management;
specialized knowledge about nursing, education and pharmacology;
a wide range of methods, techniques and skills I've gained from professional courses & credible resources;
so I can expertly facilitate, motivate and support you to achieve results. Remember, I know the journey you don't want to travel and can assist you to confidently step forward along your desired path.
So, if you want to live, thrive and enjoy more quality in life and reduce your risk of unwanted preventable health and work-life burdens, you're in the right place ... because when you live to thrive ... I live to thrive ...
Here Are My Top Five Strengths
That Enhance Our
Coaching Relationship ...
Beauty & Excellence
My Strengths Deliver Your Best Coaching Experience Hands Down!
Get On Your Thrive ...
Achieve What Matters Most
Mastering Your Health & Wellness!
1:1 Deep Coaching Sessions
Remote Covid-Free - Zoom or Phone
ABN - 54 820 697 084