About Me ...
Born in Broken Hill, NSW (1963), I am a divorced, mother of three children living in Sydney,Australia.
My recreational wellness includes renovating/decorating, making my own unique brand of essential oil and soy wax candles and contemporary singing (I would like to professionally record one day).
I love to walk, garden, grow herbs/fruit/vegetables, cook, spend time in nature and
explore & enjoy new inspiring places and experiences in my downtime.
Nutritionally I enjoy a gluten-free, dairy-free pescetarian diet and am mindful of the daily macro & micronutrients that I consume.
I am a down to earth & grounded Taurean and 'Nurturer' Archetype with Hyper-Achiever & Stickler saboteurs running my show!
The one word that describes everything I aspire to in life is 'Quality'!
My occupational wellness arises from contributing to 'global wellness'.
I hold the following qualifications:
Registered General Nurse
Graduate Certificate Intensive Care Nursing, College Of Nursing
Graduate Certificate Diabetes Education & Management, UTS
Professional Certificate Health & Wellness Coaching, Wellness Coaching Australia
Achievements & Accomplishments ...
Runner Up INBA Body Transformation Competition 2012
Co-Author - The Art Of Self Care, Tracey Jewel & Co. - Readers Request Your Self-Care Lifenesse Wheels Here!
Exponential Coaching Course - Rich Litvin
Landmark Forum, Advanced Course, Communications Course
Landmark Seminar Series - Excellence & Breakthroughs On Demand
Acceptance & Commitment Therapy - Beginners Course
Professional Coaching Books I Have Read To Improve Your Coaching Service Delivery ...
Coaching Psychology Manual, 2nd Edition, Margaret Moore et al;
The Prosperous Coach, Rich Litven & Steve Chandler;
The Book Of Coaching, Ajit Nawalkha & Neeta Bhushan;
Psychology of Coaching, August Leming;
Supercoach, Michael Neill;
The Code Of The Extraordinary Mind, Vishen Lakhiani;
Atomic Habits, James Clear;
What Makes Us Tick, Hugh Mackay;
The Buddha and the Badass, Vishen Lakhiani;
Indistractible, Nir Eyat, Julie Li;
50 Top Tools For Coaching, Gillian Jones, Ro Gorell;
Helping People Change, Richard Boyatzis, Melvin Smith, Ellen Van Oosten;
Life Coaching for Successful Women, Valerie Burton
You've Got This, Will Matthews;
Habits, Ronald Valentino;
Procrastination Cure, Anthony Palemo
The Power Of Character Strengths, Ryan M. Niemiec, Robert E. McGrath;
Super-Charge Your Stress Management, Sascha Liebowitz, Mike Taigman;
Go Big Now, Julia Pimsleur
Find Your Why, Simon Sinek
Better Than Before, Gretchen Ruben
Lifenesse Services ...
Health & Wellness Coaching
Healthy Lifestyle Changes
Mindset, Strengths & Resilience
Behaviour Change / New Habits
Wellness In Uncertain Times
Initial Consultation - 2 Hour Session
Remote Covid-Safe Coaching Sessions
Phone Or Zoom