About Me ...

Born in Broken Hill, NSW (1963), I am a divorced, mother of three children living in Sydney,Australia. 


My recreational wellness includes renovating/decorating, making my own unique brand of essential oil and soy wax candles and contemporary singing (I would like to professionally record one day). 


I love to walk, garden, grow herbs/fruit/vegetables, cook, spend time in nature and

explore & enjoy new inspiring places and experiences in my downtime.

Nutritionally I enjoy a gluten-free, dairy-free pescetarian diet and am mindful of the daily macro & micronutrients that I consume.

I am a down to earth & grounded Taurean and 'Nurturer' Archetype with Hyper-Achiever & Stickler saboteurs running my show!

The one word that describes everything I aspire to in life is 'Quality'!

Professionally ... 


My occupational wellness arises from contributing to 'global wellness'. 

I hold the following qualifications:

Registered General Nurse

Graduate Certificate Intensive Care Nursing, College Of Nursing

Graduate Certificate Diabetes Education & Management, UTS

Professional Certificate Health & Wellness Coaching, Wellness Coaching Australia

 Achievements & Accomplishments ...

Runner Up INBA Body Transformation Competition 2012

Co-Author - The Art Of Self Care, Tracey Jewel & Co. - Readers Request Your Self-Care Lifenesse Wheels Here!

Co-Author - 

Exponential Coaching Course - Rich Litvin

Landmark Forum, Advanced Course, Communications Course

Landmark Seminar Series - Excellence & Breakthroughs On Demand

Acceptance & Commitment Therapy - Beginners Course 

Professional Coaching Books I Have Read To Improve Your Coaching Service Delivery ...

Coaching Psychology Manual, 2nd Edition, Margaret Moore et al;

The Prosperous Coach, Rich Litven & Steve Chandler;

The Book Of Coaching, Ajit Nawalkha & Neeta Bhushan;

Psychology of Coaching, August Leming;

Supercoach, Michael Neill;

The Code Of The Extraordinary Mind, Vishen Lakhiani;

Atomic Habits, James Clear;

What Makes Us Tick, Hugh Mackay;

The Buddha and the Badass, Vishen Lakhiani;

Indistractible, Nir Eyat, Julie Li;

50 Top Tools For Coaching, Gillian Jones, Ro Gorell;

Helping People Change, Richard Boyatzis, Melvin Smith, Ellen Van Oosten;

Life Coaching for Successful Women, Valerie Burton

You've Got This, Will Matthews;

Habits, Ronald Valentino;

Procrastination Cure, Anthony Palemo

The Power Of Character Strengths, Ryan M. Niemiec, Robert E. McGrath;

Super-Charge Your Stress Management, Sascha Liebowitz, Mike Taigman;

Go Big Now, Julia Pimsleur

Find Your Why, Simon Sinek

Better Than Before, Gretchen Ruben

Lifenesse Services ...

Health & Wellness Coaching

Stress Management

Disease Prevention/Management

Symptom Control/Management

Healthy Lifestyle Changes

Values Discovery

Mindset, Strengths & Resilience

Behaviour Change / New Habits

Wellness In Uncertain Times

Initial Consultation - 2 Hour Session

Remote Covid-Safe Coaching Sessions

Phone Or Zoom